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Ingredients Garlic Butter Ground Turkey and Cauliflower Skillet:

1. Make ready 1 lb of ground turkey or chicken
2. Require 12 oz of cauliflower steam in a bag or ½ head cauliflower (sliced)
3. Take 2 tbsp of vegetable oil
4. Get 1 tbsp for lemon juice
5. Need 3 tbsp butter
6. Make ready 4 tbsp minced garlic
7. You need 1 tbsp of onion powder
8. Give 1/4 cup for low sodium soy sauce
9. Take 2 tbsp hot sauce (your choice)
10. Need 2 tbsp for sesame oil
11. Give for Fresh chopped cilantro or parsley
12. Need 1/4 cup of water
13. Take for Red chilli pepper flakes
14. Need Lemon slices for garnish
15. Require 1/2 tsp garlic powder

Garlic Butter Ground Turkey and Cauliflower Skillet making:

1. To make the Garlic Butter Turkey with Cauliflower.. Heat a large skillet over medium low with one tablespoon vegetable oil. Saute the pre-cooked cauliflower florets in the skillet, under slightly golden brown, make sure not to burn cauliflower. Deglaze with lemon juice, add in some fresh cilantro, salt and pepper to your taste, and toss to coat well. Remove to a shallow plate.
2. In the same skillet (rinse the skillet if cauliflower has burnt) melt butter with one tablespoon oil and cook ground turkey, breaking the meat apart with a wooden spoon. When the turkey meat is no longer pink, add garlic, the onion powder and give a quick stir. Add soy sauce, water, and hot sauce and continue cooking, stirring regularly, for a couple of minutes.
3. Push ground turkey aside and return the cauliflower to the skillet. Reheat quickly and coat cauliflower in the butter mixed with garlic powder. Add a drizzle of sesame oil, sprinkle with fresh chopped cilantro, red chilli pepper flakes and garnish with lemon slices

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