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Ingredients requirements for Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:

1. Make ready 500 g for / 1 lb smoked haddock
2. Need 200 g basmati rice
3. You need 250 g - spinach
4. You need 100 g - frozen peas (optional)
5. Require 1 - large onion, finely chopped
6. Provide 3-5 garlic cloves, finely chopped
7. Require - Olive oil or butter, to sauté onion and garlic
8. Give 2-4 of eggs (one per person)
9. Provide for Spices
10. Require 1 table spoon of turmeric
11. Require 1 teaspoon for ground coriander
12. Get 1 teaspoon ground cumin
13. Need 1 tablespoon for ground ginger
14. Need 1/4 teaspoon of chilli (to taste)
15. Prepare 1 tablespoon - dried parsley or herbs du Provence
16. Prepare 2 bay leaves
17. You need 2-4 of Kafir lime leaves (or juice of 1/2 lime)
18. You need 1 of vegetable stock cube, gluten-free, no salt & organic (optional)
19. Need to taste of Salt and pepper
20. Require 25 g for fresh coriander (chopped)

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly making:

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
7. Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.

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