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Ingredients Mince Turkey and Vegetable Stew:

1. Require 300 g mince turkey
2. You need 2 tbsp of olive or fry lite spray
3. Require 3 for medium potatoes, peeled and cut into pieces
4. Require 4 garlic cloves, chopped
5. Give 3 small onions
6. Take 1 of red pepper, chopped
7. Provide 4 of frozen spinach blocks
8. Provide Handful of frozen broccoli
9. Make ready to taste for Fine red pepper flakes
10. Make ready to taste of Ground black pepper
11. Require to taste Salt
12. Require 300 ml of hot chicken stock
13. Provide 2 of Bay leaves
14. You need 3 - ripe tomatos, peeled and chopped

Mince Turkey and Vegetable Stew instructions:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

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