Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, high protein chickpea curry. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

High Protein Chickpea Curry is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. High Protein Chickpea Curry is something which I’ve loved my whole life.

A healthy, protein-filled curry perfect for meatless lunch or dinner. Try this recipe yourself to enjoy this creamy vegan curry. It's even an excellent source of magnesium, manganese, and phosphorus, which you need for healthy bones.

To begin with this particular recipe, we have to prepare a few components. You can cook high protein chickpea curry using 19 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make High Protein Chickpea Curry:

1. Take 240 grams Chickpeas or garbanzo beans (I used canned beans)
2. Take 400 grams Canned whole tomatoes (or tomato juice)
3. Take 1 large Onions (finely chopped)
4. Prepare 3 Green bell peppers
5. Take 1/2 Red bell pepper (if you have it)
6. Prepare 1 Carrot
7. Get 80 grams Bacon (block)
8. Get 3 clove Garlic (finely chopped)
9. Get 2 tbsp Butter
10. Make ready 1 to 2 tablespoons Curry powder
11. Make ready 130 ml Water
12. Take 2 tbsp Honey
13. Take 2 Bay leaves
14. Make ready 2 tsp ◎Soy sauce
15. Take 1 tsp ◎Japanese style Worcestershire sauce
16. Take 1 heaping tablespoon ◎Ketchup
17. Get Spices (optional, for even mroe flavor )
18. Get 1 couple of pinches each Cumin, garam masala, cardamon, coriander powders
19. Make ready 1 tsp Balsamic vinegar

Lead Image Source : Spicy Vegetables and Chickpea Pasta by Maria Koutsogiannis.. Add the chickpeas, coconut milk, and stock, bring to the boil. Blend to a smooth paste - add a drop of water or more oil, if needed. Add onion, garlic, jalapeño, chili garlic sauce, sriracha, curry powder, chili powder, turmeric, and salt.

Steps to make High Protein Chickpea Curry:

1. Use canned chickpeas cooked in water, and whole canned tomatoes.
2. Cut up the vegetables. Finely chop the onion and garlic. Cut the other vegetables and the block of bacon into 1 cm diced cubes. Drain the chickpeas.
3. Heat a pan with the butter and garlic over low heat until it's very fragrant. Add the onion, and sauté over medium-low heat until caramelized.
4. Add the vegetables and sauté lightly. Add the bacon and sauté for 2 to 3 minutes. Add the curry powder, and sauté (about 3 minutes).
5. Next, add the canned whole tomatoes, crushing them with a spatula. (Or use tomato juice instead.) Add the water, honey and bay leaf as well as the chickpeas.
6. Bring to a boil, then simmer for about 30 minutes over low heat. (Don't cover with a lid!) Stir occasionally so that it doesn't burn.
7. When the moisture has evaporated and the stew has reached the consistency shown here, it's good.
8. Add the ingredients to finish. If you have the seasoning ingredients listed, adding just a little bit will improve the flavor. Bring to a boil and it's done.
9. Incidentally, I keep a variety of spices and curry pastes on hand. These are the curry powders and pastes I used this time. This is just a small part of my collection.
10. I served this with naan bread this time, but it goes well with rice too.

Add the vegetable stock and bring to a boil over high heat. I loaded it up with protein options, including tofu, chickpeas, and edamame. The version I had on the airplane included green beans, and water chestnuts, so I used them here as well. Variations to the High Protein Vegan Thai Green Curry recipe: The water chestnuts are not traditional, but I love the crunch that they add to this curry. This vegan frittata is made with chickpea flour, which is a fabulous alternative for eggs, and tofu "feta" - both high-protein ingredients!

So that’s going to wrap this up with this exceptional food high protein chickpea curry recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!