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Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup.

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Ingredients requirements Amanda's vegan white bean and kale soup:

1. Prepare 1 quart - vegetable both
2. Prepare 2 cup - water
3. Take 1 can for canellini beans
4. Require 3 for garlic cloves minced
5. Get 1 medium white onion diced
6. Provide 1 - handful of baby carrots cut in circles
7. You need 1 of Idaho potato diced
8. Provide 3 - handfuls of chopped kale
9. Make ready 1 of chopped parsley
10. Provide 1 - splash of smoked paprika
11. Need 2 - splashes of cayenne pepper
12. Require 1/2 cup organic soy creamer
13. Give 3 shakes red pepper flakes
14. Provide 3 tbsp for olive oil
15. Need 1 of salt and pepper to taste

Amanda's vegan white bean and kale soup. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup. I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with.

Amanda's vegan white bean and kale soup how to cook:

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

This is my version of the well-known Tuscan white bean soup with a secret ingredient in place of the parmesan to make it vegetarian- and vegan-friendly. This hearty soup is perfect for a busy weeknight dinner. Ingredients of Amanda's vegan white bean and kale soup. Heat the oil in a large saucepan set over medium heat. Heat oil in large saucepan over medium heat.

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