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Composition - Roasted Spaghetti Squash with Turkey Zucchini Marinara:

1. Require 1 of spaghetti squash
2. Need 4 for zucchini green
3. Get 1   26 oz - tomato sauce cans
4. Make ready 1 can of tomatoes diced
5. Make ready 1 lb of ground turkey
6. Get 1 for red onion
7. Get 2 tbsps olive oil
8. Prepare to taste spices ,

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Roasted Spaghetti Squash with Turkey Zucchini Marinara instructions:

1. Pre-heat oven to 400
2. Halve spaghetti squash, brush with olive oil, a generous pinch of salt and pepper, and place on lined baking sheet
3. Roast for 50-60 minutes until fork easily pierces flesh
4. Meanwhile, brown turkey in a hot pan with 1 tbsp olive oil.
5. Reserve cooked turkey and saute red onion. When soft, add zucchini and cook for 7-10 minutes
6. Add back in turkey, can of tomato sauce, diced tomatoes, and spices (chili flakes, oregano, thyme). Bring to a boil, and simmer for 20-30 minutes while Squash finishes roasting
7. When squash is finished, shred with fork, top with sauce, and enjoy!

To prepare spaghetti squash, slice in half lengthwise and remove the seeds with a spoon. Place one half face down in deep microwavable dish. Turkey and Mushroom marinara makes for a hearty dinner. But we don't have to do everything from scratch! In this recipe I simply dress up a jar of good Pasta lovers who want to cut back on carbs and calories won't regret learning how to cook spaghetti squash.

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