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A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic. I decided to tackle that fall staple, butternut squash soup. Most recipes begin by peeling, cubing, and then simmering the gourd in a liquid until tender.

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Composition - Roasted Butternut Squash and Kale Soup:

1. Give 3 for Carrots Medium , peeled
2. Require quartered 2 Tomatoes Large ,
3. Need 8 wedges for Onion Large , cut into 1
4. Get 1/2 - Butternut Squash , peeled and seeded
5. Give 6 Cloves - Garlic , peeled
6. Get 6 Cups - Chicken Vegetable Broth or
7. Get 4 Cups - Kale , chopped
8. Take 3 Sprigs - Thyme Fresh
9. You need 2 of Bay Leaf
10. Make ready - Olive Oil

Add this to your weekend meal prep for an easy and delicious weeknight. It has butternut squash and kale as its base but features a variety of other vegetables—carrot, onion, celery—that deepen the flavor. While squash roasts, coat a large soup pot with cooking spray; heat over medium heat. This recipe for Butternut Squash Soup is made with added kale.

Roasted Butternut Squash and Kale Soup steps:

1. Preheat oven to 400 degrees. Brush a baking pan or sheet with a thin coat of olive oil. Chop the carrots and butternut squash into 1/2 inch pieces.
2. Place the carrots, squash, tomatoes, onion, and garlic in the baking pan. Drizzle with more olive oil and sprinkle with salt and pepper. Toss the vegetables to coat them with the oil, salt and pepper.
3. Roast the vegetables for about 45 min - 1 hour, until they are brown and tender. Stir occasionally.
4. Remove the garlic, tomato, and onion from the pan. Place in a blender or food processor and puree until smooth.
5. Add the broth to the pot, along with the puree. Add the bay leaves, thyme, and kale. Bring to a boil, then reduce the heat and simmer uncovered until the kale is tender, about 30 min.
6. Add the carrots and squash to the soup. Simmer for about 10 - 15 min, adding more broth if necessary. Add salt and pepper to taste. Serve and enjoy!

It's a comforting low fat, vegetarian soup. Nutritional information and WW Points included. Lightly coat the cut faces with the softened butter. Watch how to make the best butternut squash soup in this short video! Make Butternut Squash and Kale Quesadillas.

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