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Ingredients requirements for Sweet Chicken, Ham and pineapple bake:

1. You need 2 - Chicken Breasts
2. Provide 1/2 - mediunm onion cut into bite size pieces
3. Require 50 g - Ham or gammon cut up
4. You need 225 g Small can pineapple chunks
5. You need 4 - Heaped tsp brown Sugar
6. Get 1 tsp for BBQ Seasoning
7. Need 2 tbls for Tomatoe sauce
8. Make ready 1/2 tsp for Grated Ginger
9. Get 2 tbls oil
10. Get 2 tbls lemon juice
11. Get 1 tsp - Balsamic vinegar
12. Need 1/2 tsp of mixed spice

Sweet Chicken, Ham and pineapple bake how to cook:

1. In a frying pan add the oil heat up and add the onions cook for 1 minute
2. Add the chicken cut cubed to the pan and the Ginger stir and let cook when the chicken is ready all coloured add the sugar stir and mix in
3. After frying for another 2 minutes add the BBQ seasonong mix well then the ham, mixed spice and stir and mix cook for 2 minutes
4. Add the pineapple and juice and the lemon juice fry for a further 2 minutes then add the Balsamic vinegar
5. Lastly add the tomatoe sauce (ketchup)
6. Lastly turn the heat down and simmer for 10 minutes. After 10 minutes most of the juice will have cooked in and thickened.
7. Serve with Sweet potatoes or Rice and Asparagus works well.

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