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Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach? Try this delicious and easy dish for a nutritious addition to your dinner.

Alright, don’t linger, let’s task this sauteed spinach and kale menu with 10 substances which are surely easy to have, and we have to process them at the very least through 5 tips. You should expend a while on this, so the resulting food could be perfect.

Composition - Sauteed spinach and kale:

1. Prepare 2 tbsp of butter
2. Take 1 tbsp olive oil
3. Need 1/2 onion, chopped
4. Take 3 clove for garlic cloves, chopped
5. You need 1 packages for frozen or fresh spinich
6. Take 1 packages of frozen or fresh kale
7. Get 1 - salt
8. Require 1 - black pepper
9. You need 1 - garlic powder
10. Get 1 tbsp for lemon juice (fresh)

Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish! Perfectly cooked - - and still crisp. It's the veggie side/breakfast entree you never knew you were missing. Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.

Sauteed spinach and kale step by step:

1. Heat olive oil and 1 Tbsp. butter.
2. Sauteed chopped onions and garlic until soft
3. Pour spinich and kale into pan and simmer stirring occasionally.
4. While simmering add seasonings and 1 Tbsp butter.
5. I add the lemon juice once it is done but adding the lemon juice is optional.

This recipe calls for either kale or chard and a bunch of spinach as well. Vegetarian, vegan, and gluten-free, it's super nutritious and super delicious! Sautéed Kale With Garlic and Olive Oil. Sautéed Spinach and Garlic is a simple Italian-style side dish that's healthy and totally delicious. The water will wilt and steam the spinach and finish softening and mellowing the garlic.

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