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Ingredients - Popped breakfast beans w tomatoes and egg:

1. Get 1 tin for cannellini beans (or similar)
2. Prepare - fennel seeds
3. Provide handful for tomatoes chopped
4. Take strips basil sliced in
5. Get evoo, salt
6. Give 1/2 for lemon - juice
7. Make ready 2 - eggs
8. You need slice of wholemeal toast
9. Take for ricotta cheese
10. Need hot chili sauce
11. Give for balsamic vinegar

Scrambled eggs are good, tomatoes and onions are good, why not put them together? This is the Venezuelan version of scrambled eggs and it's called "Huevos Pericos" we use to have these for breakfast with "arepa" (they are like mexican "gorditas") and cheese. They are also good with toast or. Tomato and bacon egg muffins are a great on-the-go breakfast that will keep you full until lunch.

Popped breakfast beans w tomatoes and egg steps:

1. Medium sized dry frying pan, drain beans and add to warmed pan, add good sprinkle of fennel seeds and dry fry until popped and brown
2. Mix chopped tomatoes w basil, add tbls evoo and good pinch sea salt. juice of 1/2 lemon. mix
3. Add tomato mix to cooked beans. add an extra 100ml of water. bubble til thickened then crack in the eggs and put a lid on to steam until cooked
4. Serve egg/tom/bean mix on to plate. add torn basil. spread soft cheese on toast and put on side of plate. sprinkle w chili sauce and balsamic vinegar.

Some version of this egg mixture baked in muffins is one of my easiest and favorite breakfasts. Like others, I jazzed this up a bit adding chopped spinach and smoked sea salt and small chunks of. These amazingly flavorful baked eggs with spinach and tomatoes are the easiest way to impress your guests. Just layer the ingredients together and This might seriously be the easiest "real" breakfast dish ever. All you do is layer the ingredients in a casserole dish, pop it in the oven, and take it out.

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