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Composition of Greek Turkey Burgers with Avocado and a Lemon Parsley Mayo:

1. Take 16 oz ground turkey
2. Make ready 1 cup diced onions and peppers, chopped fairly small. 1/2 c each (I buy them frozen and already chopped for recipes like this!!)
3. Make ready 1 - avocado, diced
4. You need 1 cup - reduced fat feta cheese crumbles
5. You need 1 1/2 tbsp - your favorite greek seasoning(I prefer a salt free brand like Greenway organic)
6. Prepare 1 of salt and pepper to taste
7. Take 1 - optional burger buns, sandwich thins, pita bread or your favorite burger bread. I ate mine without a bun.
8. Make ready 1/2 cup - light mayo
9. Take 1 tbsp - fresh lemon juice
10. Require 2 tsp dried parsley flakes
11. Give 1/2 tsp garlic powder

Greek Turkey Burgers with Avocado and a Lemon Parsley Mayo start cooking:

1. Mix first 6 ingredients. (From here I prefer to let sit in the fridge for a few hrs so flavors can intensify)
2. Spray a non stick frying pan or stove top grill pan and form mixture into 4 even burgers. (Prefer smaller burgers? Make 6.) Cook in pan for 5-7 minutes each side on medium heat or until cooked all the way through.
3. While burgers are cooking on pan mix mayo, lemon juice, parsley and garlic powder.
4. Serve on a bun with a tbsp of mayo on each burger or eat alone sans the bun like I did for a lower carb option. I also went heavier on the mayo…yum!!!

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