Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, diet meatballs with onions and tomato sauce. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Homemade Meatballs in Tomato Sauce and Spaghetti, one of my favourite Italian dishes, and without a shadow of a doubt one of the best dishes I have ever cooked. Comforting, super easy to make, and so delicious, this is the ultimate comfort food that goes down well with the whole family. For the tomato sauce for meatballs; Olive oil.

Diet Meatballs with Onions and Tomato Sauce is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Diet Meatballs with Onions and Tomato Sauce is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:

1. Take 1 kg lean ground beef
2. Make ready 6 medium onions, peeled and finely chopped
3. Get 2 tablespoons tomato paste
4. Get 3 tablespoons vegetable oil
5. Get 1 teaspoon salt
6. Prepare 1/2 teaspoon cinnamon
7. Get 1/2 teaspoon allspice

It's perfect on pasta or in hoagie rolls for a meatball sub sandwich. For the meatballs: In a bowl, mix together the ground meat, onion, parsley, thyme, chile powder, egg, and bread crumbs and season with salt. With moistened hands, shape into small balls. Take out half and set aside.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
2. Wet your hands with some water and divide the meat mixture into small balls.
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
6. Serve hot with rice.

Meatballs, with just the right touch of onion and basil. It's like spaghetti night, without the carbs. To make the meatballs, heat the oil in a large skillet over medium-high heat. Transfer the onions and garlic to a mixing bowl and let cool slightly. Stir in the egg, bread pieces, breadcrumbs, and seasonings.

So that is going to wrap it up with this special food diet meatballs with onions and tomato sauce recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!