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Use turkey mince to make burgers, curries, Bolognese, meatballs and more. As well as being a lean, low-fat meat, it's budget-friendly and quick to cook. Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch.

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Alright, don’t linger, let’s practice this mince turkey and vegetable stew formula with 14 materials which are surely easy to receive, and we have to process them at the very least through 4 actions. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements Mince Turkey and Vegetable Stew:

1. Make ready 300 g - mince turkey
2. Get 2 tbsp olive or fry lite spray
3. Get 3 of medium potatoes, peeled and cut into pieces
4. Provide 4 for garlic cloves, chopped
5. Provide 3 for small onions
6. Make ready 1 red pepper, chopped
7. Provide 4 - frozen spinach blocks
8. Provide Handful - frozen broccoli
9. Prepare to taste Fine red pepper flakes
10. Provide to taste of Ground black pepper
11. Require to taste of Salt
12. Get 300 ml hot chicken stock
13. You need 2 for Bay leaves
14. You need 3 - ripe tomatos, peeled and chopped

Try it in this quick and easy stir-fry. Turkey mince is a great, low-fat alternative to beef mince, and there are plenty of recipes you can make using the ingredient. From spicy, curried burgers to a family-favourite lasagne here are nine healthier dinner options you'll want to try asap. Would you like any root vegetables in the recipe?

Mince Turkey and Vegetable Stew how to cook:

1. Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes.
2. Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes.
3. Season with salt, ground black pepper and red pepper flakes. Mix well.
4. Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone.

A healthy alternative to beef mince, turkey mince is lower in fat, calories and cholesterol. Enjoy these family friendly turkey mince recipes for Use any minced meat, turkey and beef are best though. Serve with vegetable rice or homemade wedges. Perfect just for the hungry two or for the whole family. Place turkey on top of vegetables; add broth mixture.

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