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Free carb counter and keto diet tracker for the low carb and ketogenic diet. An easy keto shepherd's pie is sure to become a favorite. It's a classic low carb cottage pie made with ground lamb meat and vegetables.

Alright, don’t linger, let’s practice this shepherd pie keto style menu with 18 components which are definitely easy to receive, and we have to process them at the very least through 3 tips. You should commit a while on this, so the resulting food could be perfect.

Ingredients requirements Shepherd pie keto style:

1. Give 3 cup - cauliflower rice
2. Require 2 - eggs
3. Require 1 teaspoon of hot pepper
4. Get 2 teaspoon of allspice
5. Need 1 teaspoon salt
6. You need 1/2 cup for ricotta cheese
7. Require 3 tablespoon Parmesan cheese
8. Make ready of The stuffing
9. You need 3 teaspoon for oil
10. Make ready 2 pound for meat ground chicken beef or turkey
11. Give 1 teaspoon for salt
12. Prepare 1 teaspoon - all spices
13. Give 1 teaspoon of pepper
14. Give 1/2 teaspoon for turmeric
15. Take 1/2 teaspoon - cumin
16. Get 1/2 teaspoon garlic powder
17. Need 1 for chopped onion and squeezed
18. Give 2 tablespoon for tomatoes paste

The one skillet recipe uses ground beef with veggies & mashed cauliflower on top for easy comfort food. Hip tips for making the best keto shepherd's pie: You can use ground lamb, ground beef, turkey, or chicken! This recipe is that easy to adapt. A traditional savory classic from the English countryside, without the unnecessary carbs.

Shepherd pie keto style making:

1. Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes
2. Making the stuffing mix everything from the meat with spices and onion
3. Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f

You can't go wrong with our keto version of this cozy casserole. The creamy mashed cauliflower and cheese combo is irresistible. and you know it! A keto shepherd's pie that tastes as good as the original? We'll wager that this low-carb version hits all the spots minus the spuds. A keto take on a British classic.

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