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This Salad is High in protein and fiber, very tasty and easy to make. After soaking Moong Dal will be double in volume. Now I'm looking forward to making your carrot and moong dal salad just like you've written here.

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Ingredients requirements Carrot and yellow moong dal salad:

1. Require 1/4 cup - Yellow moong dal/lentil -
2. Provide 1 cup Finely chopped carrot -
3. Give 2 tsp for Oil -
4. Get 1/4 tsp for Cumin seeds -
5. Require 1/4 cup - Finely chopped dry coconut -
6. Take 2 tbsp Chopped coriander leaves -
7. Prepare 1/4 tsp Chopped green chilli -
8. Give 2 tbsp - Lemon juice -
9. Need 1 tsp Finely chopped ginger -
10. Take to taste for Salt -
11. Make ready 1/4 tsp - Black pepper powder -
12. Make ready 1/2 tsp for Sugar -

I absolutely love the moong dal and this recipe is the only one I've ever cooked with the moong lentils. Za'atar Roasted Carrots & Cauliflower over Sa. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal and garlic go really well together in my opinion and so I add a ton of it to this recipe.

Carrot and yellow moong dal salad making process:

1. Soak moong dal for 4 - 5 hours and strain it.
2. Take a bowl add lemon juice,sugar,salt,black pepper powder and chopped ginger and mix well.
3. Now dressing is ready.
4. Heat oil in a pan.
5. Add cumin seeds to crackle.
6. Add yellow moong dal/lentil and cook for 2 - 3 mins and turn off the flame.
7. Take a bowl add carrot,coriander leaves,green chilli,coconut and mix well.
8. Add yellow moong dal/lentil and dressing and mix well.

I used split peas and carrots, not having yellow lentils. Soak moong dal for an hour and drain off the excess water in a strainer. Leave it in strainer for sometime so that Prepare the salad just before serving,if you make it ahead the salad will leave lot of Yellow moong dal can be replaced with sprouted whole moong in the recipe and you can add. Cucumber, Capsicum and Celery Salad Sprouted Moong Salad. Now take your ingredients. · sprout salad recipe, moong bean sprout salad salad with step by step photo/video. healthy salad recipe with freshly sprouted moong beans & veggies. · Sprouted green moong dal chat is a healthy chat tossed with fresh onion, tomato, carrot, coriander leaves and sweet and spicy chutneys.

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