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Kale sautéed with Italian sausage, onions, garlic and white beans. Quick and easy! "You've converted me into a kale lover," a friend declared after eating a hearty bowl of this kale with sausage. I just wanted to share this awesome, easy soup recipe with you guys.

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Ingredients Kale, Sausage & Leftover Mashed Potato Soup:

1. You need 1 medium onion, chopped
2. Give 1 of large stem celery, chopped
3. Give 3 for medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
4. Make ready 4 cloves of garlic, peeled and smashed
5. Take 1/2 Tablespoon - oil
6. Need 1 bunch - kale, washed well, stems removed, and rough chopped
7. Prepare - optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
8. Make ready 6 cups of unsalted liquid (water or broth of choice)
9. You need 1/2 Tablespoon of salt
10. Prepare 1 pound sausage, cut into bite sized pieces
11. Provide 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
12. Take 1 of bay leaf
13. You need 1 teaspoon for oregano
14. Take 1/2 teaspoon for pepper
15. Take 2 cups - leftover mashed potatoes

Loaded with curly kale, and fragrant with onion and garlic, our one-pan sausage and potato skillet recipe is both hearty. Kale, Sausage and Beans a.k.a The KSB Adapted from Bon Appetit. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! This soup is packed with nutrition from all the kale and protein packed cannellini beans (and the remaining veggies of course), then I love the depth of flavor the sausage adds.

Kale, Sausage & Leftover Mashed Potato Soup start cooking:

1. In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
2. Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
5. Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
7. Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
8. Enjoy! :)

Kale, Sausage & Lentil Skillet Supper. Came out good Made this a few weeks back and it was pretty tasty Pros: Lentils are tasty with kale and the chicken sausage. The Cast of Characters: Breakfast sausage, crusty bread, eggs, half-and-half, kale, mushrooms, salt, pepper, Monterey Jack. Cooked kale and sausage is a delicious winter comfort food. Grünkohl is German for "kale", and this Everyone has different ways of eating kale, and one of the most famous is called grünkohl und pinkel.

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