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Smoky Meatballs in a tangy tomato sauce, baked together with rigatoni pasta and topped with lots of bubbling If you're looking for a meal that the whole family will demolish, this Smoky Meatball Pasta Bake from The book is packed with lots of delicious, family-friendly recipes covering meals, snacks. A healthier oven baked and low syn version of the ever so popular dish - Chicken Katsu Curry. Chicken Meatballs in Hoisin Sauce - juicy chicken meatballs that take in all the delicious flavour of Hoisin Sauce.

Alright, don’t linger, let’s plan this sw-friendly meatball pasta bake formula with 14 substances which are definitely easy to have, and we have to process them at the very least through 9 actions. You should invest a while on this, so the resulting food could be perfect.

Composition SW-Friendly Meatball Pasta Bake:

1. Take 700 g of pack of turkey mince
2. Give 100 g of frozen quorn mince
3. Give 50 g of quinoa (cooked and drained)
4. Make ready 2 tins - chopped tomatoes
5. Prepare 1 - red pepper, chopped (optional)
6. Provide 1 tsp - chilli flakes
7. Take 2 cloves of garlic
8. Take 50 g of breadcrumbs
9. Require 2 of large white onions
10. Make ready 1 tbsp - mixed herbs
11. Make ready 3 tbsp for fat free yoghurt
12. Need 40 g - low fat cheddar cheese
13. Need 1 for Knorr chicken stock pot
14. Take 200 g of dried pasta

Let's talk about this beauty right here. This creamy Swedish meatball pasta bake. Pasta, heavy cream, cheese, and hearty Swedish meatballs. Not using cheese as A choice healthy extra.

SW-Friendly Meatball Pasta Bake steps:

1. To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
2. Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
3. Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
4. While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
5. Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
6. Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
7. Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
8. Return to the oven until the cheese melts and begins to turn golden.
9. Serve with a large salad full of SW speed.

Pour sauce over pasta and stir in meat balls. Transfer to baking dish and sprinkle over cheddar. This meatball pasta bake is a super-easy family meal that uses a small amount meat but lots of veg. This cheesy, meatball pasta bake will leave the entire family with full stomachs and smiles on their faces. Try the easy recipe for dinner today.

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