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Alright, don’t linger, let’s approach this healthy shepard's pie formula with 14 substances which are definitely easy to receive, and we have to process them at the very least through 7 methods. You should devote a while on this, so the resulting food could be perfect.

Ingredients requirements for Healthy Shepard's Pie:

1. Make ready 2 tbsp for virgin coconut oil
2. Provide 1 lb - ground turkey
3. Give of cumin
4. Get 1/2 cup of ground flaxseed
5. Provide 1/2 cup for hemp seeds
6. Need 1 red bell pepper, chopped
7. Provide 4-5 stalks celery, chopped
8. You need 2 cups - mushrooms, quartered
9. Take 1 cup fresh basil, chopped
10. Prepare 6 cups of water
11. Prepare 1 head broccoli, cut into small pieces
12. Make ready 5 for carrots, chopped
13. Prepare 2 cups - peas
14. Take 2-3 of sweet potatoes

Healthy Shepard's Pie process:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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