Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, quick and easy vegan stir fry. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

A vegetable stir-fry is one of the quickest basic meals you'll want to incorporate into your cooking repertoire when you go vegetarian or vegan. As a vegetarian, you'll want to stock your pantry with a few ingredients so that you can whip up an easy vegetable stir-fry any time for a quick meal. Keep some garlic, onions and ginger on hand, add.

Quick and Easy Vegan Stir Fry is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Quick and Easy Vegan Stir Fry is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have quick and easy vegan stir fry using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Quick and Easy Vegan Stir Fry:

1. Prepare 2 large courgettes from my garden
2. Make ready Mushrooms
3. Make ready Onion
4. Get 1 garlic clove
5. Prepare Red Pepper
6. Prepare Soy sauce
7. Prepare Rice noodles

Heat half a tablespoon of toasted sesame oil in a large frying pan. Stir fry the courgette for about four or five minutes until soft. Add the sugar snap peas and stir fry for another three minutes. I hope I have shown you how easy it is to make a quick and simple stir fry.

Instructions to make Quick and Easy Vegan Stir Fry:

1. Fry an onion in some olive oil until soft. Add the other vegetables chopped.
2. Cook on medium heat for 10 minutes. Stir occasionally to stop sticking and to cook evenly.
3. Bring a pan of water to boil and add rice noodles. Simmer for a few minutes until soft. Strain.
4. Serve the noodles with the vegetables on top.
5. Enjoy!

All you really need is a bag of frozen veggies and the sauce. Adding the Tofu is completely optional, and will require a little more time to prep and cook, but I like it in my stir fry so that's why I included it here. Heat the vegetable oil in a large frying pan or wok over medium high heat. Stir in the corn, garlic, spring onions and beansprouts. Pour in the soy sauce mixture.

So that’s going to wrap it up for this exceptional food quick and easy vegan stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!