How are you currently as of this ideal period ?, I wish you’re nicely and usually contented. through this web site I will introduce the recipe for cooking Oats, Spinach and Dal Patties that is currently extremely popular with various groups, with a comparatively easy and fast method of making, this Oats, Spinach and Dal Patties food is in great demand by lots of people, and tastes good also, tends to make all of your spouse and children and friends You like it even.

Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods. Today we are making very healthy dish "Oats Spinach Tikki" for health conscious people.we are not using potato/aloo in this tikki.we.

Oats, Spinach and Dal Patties cuisine is really a dish that’s classified as an easy task to make. through the use of products that exist around you effortlessly, you may make it in simple actions. You may make it for friends or family events, and it could be introduced at numerous formal functions actually. I am certain you will see lots of people who just like the Oats, Spinach and Dal Patties dishes that you just make.

Alright, don’t linger, let’s plan this oats, spinach and dal patties formula with 12 materials which are definitely easy to acquire, and we have to process them at the very least through 8 actions. You should devote a while on this, so the resulting food could be perfect.

Ingredients Oats, Spinach and Dal Patties:

1. Give 1 Cup of cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
2. Prepare 1/2 Cup - cooking rolled oats (I used Quaker Oats)
3. Require 10-12 Spinach leaves finely chopped
4. Require 1 Medium Size chopped onion (Spring onion is better)
5. Give 6-7 - Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
6. Make ready 1 Teaspoon of chopped ginger
7. Make ready 2 - Green chillies chopped
8. Make ready 8-10 mint leaves
9. Give 1 Teaspoon for chat masala
10. Need 1/2 Teaspoon for chilli flakes
11. Provide to taste of Salt according
12. You need 2 Tablespoon oil

I had one topped with a poached egg for breakfast which was super yummy. This basic dal (Indian lentil soup) recipe makes a hearty and healthy dish that leaves you satisfied without overfilling you. I do however feel that it needed more of a kick. Reviews for: Photos of Spinach and Tomato Dal.

Oats, Spinach and Dal Patties steps:

1. Cook dal and keep aside
2. Finish all cutting and chopping
3. In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil
4. Mix all ingredients together nicely
5. Take a small portion of mixture on your hand and form a round flat tikki
6. Repeat these steps with rest of the mixture
7. Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides
8. Serve it hot with a cup of tea or coffee….

Moong dal with spinach is very flavorful tasty and healthy dal. Traditionally served with plain rice and roti. I noticed you didnot use any onioins in any of your dish. Just curious that you dint eat onions or all recipes doesnot call for onions.: rani. Healthy yellow lentils prepared with fresh spinach leaves and spices, Dal This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.

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