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Ingredients requirements for Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF:

1. Make ready 1 for onion, diced
2. Prepare 2 clove for garlic, finely chopped
3. Prepare 2 carrots, thinly sliced
4. Prepare 1 courgette/zucchini, diced
5. Need 1 - red or yellow bell pepper, chopped
6. Get 260 grams sweet corn
7. Take 800 grams for canned kidney beans, drained
8. Require 800 grams - canned chopped tomatoes
9. Make ready 120 ml - water
10. Get 1 1/2 tbsp - chilli powder
11. Require 1 tsp of cumin
12. Take 1/2 tsp for red pepper flakes
13. Give 1 dash of cayenne pepper
14. Provide 1 dash for tobasco (optional)

Jack really enjoyed the last recipe I made so I'm keeping to the same theme with this braised pork, inspired by Asian flavours Vickys Homemade Marshmallows, GF DF EF SF NF. Here is how you achieve that. Ingredients of Vickys Homemade Marshmallows, GF DF EF SF NF. Ingredients of Vickys Vegan Scotch Pancakes, GF DF EF SF NF.

Vickys Slow-Cook Vegetable Chilli, GF DF EF SF NF making process:

1. Preheat oven on it's lowest setting, gas 1 / 95C / 200°F OR ready a crockpot on the stove or a slow cooker, whatever you prefer
2. Combine all ingredients in a casserole dish with a lid or the crockpot / slowcooker
3. Cook for 6 - 8 hours

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