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Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal.

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Ingredients Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:

1. Provide of For Tikki:
2. Make ready 1 cup of Yellow moong daal
3. Require 1 cup - Oats
4. Give 1/4 cup - Yogurt
5. Give 4 tbsp - Sooji
6. Take 1 Finely chopped onion
7. Provide 1 tbsp - Finely chopped garlic
8. Give 1/2 cup Finely chopped coriander leaves
9. Give 2 of Finely chopped green chilies
10. Need 2 tsp - Chaat masala
11. Require 1 tsp of Red chilli powder
12. Take 1/4 tsp Turmeric powder
13. Make ready 1/4 tsp - Garam masala powder
14. You need 1/4 cup Roasted and crushed peanuts
15. Take for Oil for shallow frying
16. You need - For Serving :
17. Need 1 cup - Green Raw Mango Coriander Chutney
18. Get 1 cup - Amchur Chutney
19. Provide 1 cup - Pomegranate Pearls

A Healthy Dish for growing children. Diabetic Friendly Moong Sprout Cutlet Recipe. Oats and Green Moong Dal Dahi Vada Recipe. Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks making process:

1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

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