Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kundru aloo ki sabzi (ivy gourd potato dry vegetable) – lunch recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Great recipe for Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) - Lunch Recipe. Kundru is also known as tindora or ivy gourd. Ivy gourd is a storehouse of a range of vitamins and minerals.

Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can have kundru aloo ki sabzi (ivy gourd potato dry vegetable) – lunch recipe using 13 ingredients and 2 steps. Here is how you can achieve that.

The ingredients needed to make Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe:

1. Make ready 250 gms Kundru
2. Get 2 Potato or Aloo medium
3. Take 2 tbsp Mustard oil
4. Take 1/2 tsp Mustard seeds or Rai
5. Take 1/2 tsp Cumin
6. Take 1/4 tsp Red chilli powder
7. Get 1 tsp Coriander powder
8. Prepare 1 tsp Sabzi masala
9. Prepare 2 Onion medium
10. Get 2 Finely chopped garlic
11. Take 1/4 cup Finely chopped coriander leaves
12. Prepare 1 Finely chopped green chilli
13. Prepare to taste Salt

I have already shared Kundru Aloo ki Sabji recipe. Today I am sharing Kundru Garlic Ki Sabzi - It tastes great with hot chapati or plain paratha. Ivy Gourd Fry is a delicious sabzi. You can serve this sabzi with chapati for your regular meals.

Steps to make Kundru Aloo Ki Sabzi (Ivy gourd Potato Dry Vegetable) – Lunch Recipe:

1. Chopped kundru, onion, potato or aloo lengthwise. - Heat mustard oil in a pan over medium heat and add mustard seeds or rai. Allow them to sizzle and then add cumin seeds. - Now add onions and fry till translucent. Now add garlic, green chilli and fry till the raw flavor is gone. - Now add sliced kundru, potato or aloo with coriander powder, sabzi masala, red chilli powder, salt and mix well.
2. Cook on medium-low flame till vegetables are done (covered) for 10 minutes and stir occasionally. - After 10 minutes cook sabzi uncovered for 5 minutes on medium-high flame stir occasionally. - Garnish with coriander leaves and serve hot with parathas.

Ivy gourd is a very healthy vegetable and you should include it in your daily meals. Ivy gourd is very beneficial in diabetes and is a constipation remedy. A gherkin-like vegetable, Coccinia grandis, from Southern India and Indo-China, considered to be effective in lowering blood sugar levels. Kundru is a green vegetable also called tendli, tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C.

So that is going to wrap it up with this special food kundru aloo ki sabzi (ivy gourd potato dry vegetable) – lunch recipe recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!