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Composition - Turkey Chili from 21 day fix extreme eating plan:

1. Provide of healthy
2. Require 1 tsp olive oil
3. Take 1 1/2 lb - lean ground turkey
4. Make ready 1 medium - onion, chopped
5. Prepare 1 medium for green pepper, chopped
6. Give 3 clove - garlic, finely chopped
7. Make ready 1 1/2 tsp of ground cumin
8. Give 1 tbsp chili powder
9. Prepare 1/2 tsp sea salt, or Himalayan salt
10. Make ready 1/4 tsp of cayenne pepper
11. Need 2 can - black beans, I used pinto beans
12. Prepare 1 can all- natural diced tomatoes, no sugar added
13. Give 12 of fresh cilantro sprigs, finely chopped (for garnish)

Turkey Chili from 21 day fix extreme eating plan start cooking:

1. Heat oil in a large sauce pan over medium high heat.
2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5-8 minutes, or until turkey is no longer pink.
3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly for 1 minute.
4. Add beans and tomatoes (liquid with tomatoes, drain the beans). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for about 15-20 minutes, or until thickened.
5. Serve warm, sprinkle with cilantro.

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