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Alright, don’t linger, let’s practice this healthy shepard's pie formula with 14 components which are absolutely easy to acquire, and we have to process them at the very least through 7 measures. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements Healthy Shepard's Pie:

1. Give 2 tbsp virgin coconut oil
2. Provide 1 lb ground turkey
3. You need for cumin
4. Provide 1/2 cup - ground flaxseed
5. Provide 1/2 cup - hemp seeds
6. Get 1 red bell pepper, chopped
7. You need 4-5 stalks for celery, chopped
8. Need 2 cups of mushrooms, quartered
9. Provide 1 cup for fresh basil, chopped
10. Get 6 cups of water
11. Give 1 head broccoli, cut into small pieces
12. Take 5 of carrots, chopped
13. Prepare 2 cups - peas
14. Give 2-3 - sweet potatoes

Healthy Shepard's Pie start cooking:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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