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Ingredients of SW-Friendly Meatball Pasta Bake:

1. Get 700 g pack of turkey mince
2. Provide 100 g frozen quorn mince
3. Require 50 g quinoa (cooked and drained)
4. Take 2 tins of chopped tomatoes
5. Prepare 1 red pepper, chopped (optional)
6. You need 1 tsp of chilli flakes
7. Give 2 cloves for garlic
8. Take 50 g of breadcrumbs
9. Need 2 for large white onions
10. Take 1 tbsp - mixed herbs
11. Require 3 tbsp of fat free yoghurt
12. Provide 40 g for low fat cheddar cheese
13. Require 1 - Knorr chicken stock pot
14. Give 200 g dried pasta

SW-Friendly Meatball Pasta Bake instructions:

1. To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
2. Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
3. Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
4. While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
5. Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
6. Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
7. Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
8. Return to the oven until the cheese melts and begins to turn golden.
9. Serve with a large salad full of SW speed.

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