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This deliciously flavourful monkfish with Parma ham recipe works really well with veggies on the side. The soft texture of the monkfish combined with the powerful taste of parma ham makes a terrific pairing. Just add asparagus spears, baby sweetcorn and some hot and crispy roast potatoes for a.

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Ingredients requirements - Monkfish in Parma ham with kalamata olive ratatouille:

1. Prepare 1 - monkfish
2. Take 4 slices - Parma ham
3. Get 2 for courgettes
4. Take 1 for yellow pepper
5. You need 1 onion
6. You need 1 jar of kalamata olives
7. You need 1 clove garlic
8. Get 1 red pepper
9. Take 1 can - tinned tomatoes
10. You need 2 sprigs if rosemary
11. Take Dash balsamic vinegar
12. Make ready to taste Salt and pepper

Theo Randall, head chef at the Intercontinental Park Lane hotel, shows you how to cook an amazing Italian-inspired Monkfish dish, with datterini tomatoes, potatoes, capers and Parma ham. Grilled or roasted monkfish with black olive sauce and lemon mash. Don't worry if the fat seems a bit high–it's mostly the heart-healthy kind from the fish. Nestle fish in vegetables; cover loosely with foil.

Monkfish in Parma ham with kalamata olive ratatouille instructions:

1. Preheat the oven into 200c
2. Slice the courgettes, peppers, onions, chilli and garlic and place in a roasting tray with the olives
3. Chop the rosemary and mix in with the tomatoes and balsamic vinegar. Season with salt and pepper.
4. Roast in the oven for 20mins
5. Meanwhile fillet the monkfish and wrap with Parma ham
6. Remove the tray from the oven place the monkfish on top and roast for another 10mins
7. Serve the monkfish on top of the ratatouille and enjoy 😊

Season well with salt and pepper then wrap the parma h am around the fish trying to cover all the flesh. Ask the fishmonger to remove as much membrane as possible from the skinned monkfish. Monkfish in Parma Ham is a fish dish made with monkfish tail, slices of parma ham, cloves garlic peeled, red wine, and olive oil. Cut the garlic into thin slivers and push into each slit. Season well with salt and pepper then wrap the parma ham around the fish trying to cover all the flesh.

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