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How to Slice Your Spaghetti Squash in Half. Spaghetti squash has thick walls, which can be difficult to cut through. You'll need a sharp chef's knife and a good cutting board that won't slip.

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Ingredients Baked Spaghetti Squash:

1. Get 1 - medium sized spaghetti squash
2. You need for Olive oil
3. Make ready 1 - medium onion, minced
4. Give 1 Tablespoon for minced garlic
5. Get 1 pound for lean ground beef or turkey
6. You need 1/2 pound baby kale
7. Take 24 oz of jar pasta sauce
8. Need 2 cups - mozzarella cheese

To bake spaghetti squash in the oven, follow these easy steps: Rub the inside of the squash halves with I baked the spaghetti squash. I actually like it better than traditional pasta. Spaghetti squash is so healthy and versatile. Spaghetti squash is considered a nutrient-dense food, which means it's low in calories but high in vitamins and minerals.

Baked Spaghetti Squash steps:

1. Slice squash lengthwise and scrape out seeds.
2. Coat with olive oil and place in baking dish. Bake 375° for about an hour, or until fork easily punctures the flesh.
3. While squash cooks, add Olive oil to a large skillet and sautè onion, garlic and beef.
4. When beef is no longer pink, add kale and wilt. Turn off heat.
5. When squash is cooked and cool enough to handle, use fork and scrape out flesh.
6. Add squash and sauce to mixture in skillet and toss.
7. Put mixture back into squash shells and top with cheese.
8. Bake 375° for about 30 minutes or until cheese is melted.

Simple Baked Spaghetti Squash recipe with step by step photos – just pierce and bake. The Best Way to Cook and Cut Spaghetti Squash (Whole Baked Spaghetti Squash) Spaghetti squash is a miracle concealed in a vibrant yellow skin. Gluten- and carb-free, spaghetti squash is healthy, delicious comfort food. Recipes for baked spaghetti squash are often overly complicated, but our version has just two ingredients: squash and water. Spaghetti squash is a great fall vegetable.

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