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Ingredients for Protein-packed Frittata:

1. You need 8 for eggs
2. Give 4 oz for chopped center-cut bacon
3. Require 6 oz of sliced hot Italian sausage
4. Give 1 for jalapeño
5. Make ready 1/4 cup - coarse-chopped yellow onion
6. Make ready 1/2 cup of coarse-chopped broccoli florets
7. Give 2 cups sweet-blend spinach
8. Provide 1 cup for coarse-chopped baby bella mushrooms
9. Require 1/4 cup of coarse-grated parmigiano reggiano
10. Require 2 tablespoons chopped green onions
11. Need 2 tablespoons of butter
12. Prepare 2 tablespoons chopped scalions
13. Get 1 cup part-skim shredded mozzarella

Protein-packed Frittata step by step:

1. Chop and slice bacon and sausage
2. Heat skillet on medium and add meat (I usually keep them on separate sides)
3. While meat is cooking chop all vegetables
4. Cook meat until slightly brown and place on a paper towel
5. Drain all fat from pan and add a tablespoon of butter
6. Preheat oven to 320F (I prefer convection bake setting)
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming
10. Stir in all vegetables
11. Stir in sausage and bacon
12. Stir in parmigiano reggiano
13. Top the mixture with mozzarella
14. Sprinkle scallions on top of mozzarella
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown
17. Remove from oven and let sit for 3-5 minutes
18. Enjoy!

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