Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower curry - vegan. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Cauliflower curry - vegan is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Cauliflower curry - vegan is something that I have loved my whole life.

The warm, Indian spices and creamy coconut milk transform this vegan curry into a vibrant and flavorful dish. Serve it over rice for a complete meal to enjoy any night of the week. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.

To begin with this recipe, we must first prepare a few ingredients. You can cook cauliflower curry - vegan using 22 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower curry - vegan:

1. Get 1 tbsp olive oil or coconut oil for roasting the cauliflower
2. Take 2 tbsp olive oil or coconut oil for the pan
3. Get 1 tsp ground cumin
4. Prepare 1 tsp mustard seeds
5. Prepare 1/2 tsp Dhania / or other coriander seeds
6. Get 1 tsp cumin seeds
7. Get 1 tsp garam masala powder
8. Take 1/2 tsp ground turmeric
9. Make ready 1/2 tsp chilli powder
10. Prepare 1/2 small onion, peeled and chopped
11. Make ready 2 garlic cloves, peeled and crushed
12. Make ready 2 cm chunk of ginger, peeled and grated
13. Prepare 2 curry leaves
14. Take 1 cup cauliflower, chopped into small florets
15. Get 1/3 cup new potatoes, chopped into small chunks
16. Prepare 1/4 cup peas
17. Prepare 1/2 cup green beans, chopped into 2 cm ish pieces
18. Prepare couple of handfuls of spinach
19. Get 1/2 lime
20. Get 1/2 can light coconut milk
21. Prepare Salt and pepper
22. Get Fresh coriander to garnish if you have

This vegan cauliflower curry recipe is one of my all-time favorite things to make for dinner. Roasted Cauliflower Curry - Good To Know. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity.

Instructions to make Cauliflower curry - vegan:

1. Preheat the oven to 180C. Put the oil for the cauliflower in a bowl, add the ground cumin and some seasoning and mix. Toss the cauliflower in the bowl. Then put the cauliflower onto a lined baking sheet and roast for ~25 mins.
2. Heat the oil in a big pan. Add the mustard, coriander and cumin seeds. Once they start popping, add the turmeric, garam masala and chilli powder and cook for 1 min.
3. Add the garlic, ginger and onion and cook for 10 mins. Have the heat on medium-low so things don’t burn.
4. Add the potatoes. Coat them in the spices. Sauté for 10-15 mins.
5. Add the curry leaves and coconut milk. I also add 1/4 - 1/2 cup water. Depends on how soupy you want the curry. Bring to the boil. Then cover and simmer for 10 mins or so.
6. When the cauliflower is roasted, add to the pan along with the beans and peas. Cover and simmer for 5-10 mins.
7. Stir in the lime juice and the spinach. Cover and cook for a couple of minutes til the spinach starts to wilt.
8. Serve with rice or chapatti.

Once the cauliflower is tender, uncover the pan and add the mangetout. Serve the curry with the cooked rice and a scattering of toasted cashew nuts and chopped coriander. Heat coconut oil in a large pan over a medium-low heat. Then add the garlic and ginger and cook for a further minute. This curry is a marriage between a simple curry base and aloo gobi.

So that’s going to wrap this up for this exceptional food cauliflower curry - vegan recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!