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Composition Baked Spaghetti Squash:

1. You need 1 of medium sized spaghetti squash
2. Require for Olive oil
3. Provide 1 - medium onion, minced
4. Provide 1 Tablespoon minced garlic
5. Provide 1 pound for lean ground beef or turkey
6. Prepare 1/2 pound of baby kale
7. Make ready 24 oz of jar pasta sauce
8. Require 2 cups - mozzarella cheese

Baked Spaghetti Squash process:

1. Slice squash lengthwise and scrape out seeds.
2. Coat with olive oil and place in baking dish. Bake 375° for about an hour, or until fork easily punctures the flesh.
3. While squash cooks, add Olive oil to a large skillet and sautè onion, garlic and beef.
4. When beef is no longer pink, add kale and wilt. Turn off heat.
5. When squash is cooked and cool enough to handle, use fork and scrape out flesh.
6. Add squash and sauce to mixture in skillet and toss.
7. Put mixture back into squash shells and top with cheese.
8. Bake 375° for about 30 minutes or until cheese is melted.

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