Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, roasted mackerel with veggies. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Delicious spicy mackerel with a richly flavoured veg and rice side dish. It will fill you up and keep you going for the whole afternoon as well as ensuring your brain is kept […] Consider some roasted broccoli or cauliflower cheese. Yet another option is this couscous salad recipe.

Roasted Mackerel with veggies is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Roasted Mackerel with veggies is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook roasted mackerel with veggies using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Roasted Mackerel with veggies:

1. Prepare 1 mackerel
2. Make ready 1 medium potato, 1 courgette, 3 shallots, 2 garlic cloves, 1 lemon or/and any leftover veggie in the fridge
3. Make ready 1 tbsp Italian spice blend, chilli flakes,
4. Prepare to taste Rock salt and granded pepper
5. Take 1 tbsp Olive oil and a couple of nobs of butter

This recipe is proof that healthy food doesn't have to be bland with roasted vegetables and sweet,smokey red pepper sauce, delicious! Using a mortar and pestle, crush garlic with salt until smooth. Add coriander and cumin and continue crushing. If using frozen mackerel, you have to leave it to loosen up a bit, so it doesn't turn to mush.

Instructions to make Roasted Mackerel with veggies:

1. Cut the mackerel's head and out the guts. Clean it with water. Your fishmonger can do it for you. Slit, salt and pepper the mackerel.
2. Cut all the veggie in pieces and place all in an oiled baking tin. I boiled the potato before hand. Also adding peppers and tomatoes are give it nice colour.
3. Sprinkle spices, salt, pepper, oil and butter. Butter is option. Fresh parsley or coriander is really nice.
4. Roast it first 20 minutes, cover with the almifoil (steaming) and take the almi out and 20 minutes browning. It's depending on the size of mackerel.
5. This is really ideal spice for every dish. I Love it!!

Sprinkle with salt and black pepper. Mackerel fillets with vegetables baked in a halogen (turbo) oven. Very quick and delicious mackerel recipe! Are you looking for more delicious turbo oven recipes? We have a huge collection of them, please check them out-Turbo Oven Recipes.

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