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Alright, don’t linger, let’s task this warm bean spicy salad menu with 13 substances which are undoubtedly easy to obtain, and we have to process them at the very least through 9 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients requirements of Warm Bean Spicy Salad:

1. Make ready 1 tbsp - olive oil
2. Need 2 garlic cloves finely chopped
3. Give 1 of large red onion finely sliced
4. Make ready 1 tin - haricot beans
5. Give 1 tin - cannellini beans
6. You need 1 tin for kidney beans
7. Take 1-2 tbsp - hot sauce
8. Give Juice of a lime
9. Provide 1 tsp - all spice
10. Take 1 - red chilli finely sliced
11. Give 75 ml for coconut water
12. Need of Large handful of kale
13. You need to taste of Salt

Warm Bean Spicy Salad instructions:

1. Heat a large frying pan or wok, finely dice the onion and garlic.
2. Throw it in the pan and let it gently soften them on a medium heat for about 4 minutes.
3. Open the tins of beans rinse them with water, drain then add to the onion mixture. Stir.
4. Whilst they are warming chop the red chilli into fine slices.
5. Next add the hot sauce stir well.
6. Throw in the kale and the chilli, stir well and pour in the coconut water. Stir gently let it all soften for 3 - 4 minutes.
7. Throw in a pinch of all spice.
8. Squeeze the lime and simply….
9. Serve!!

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