Recipe of One Pot Mexican Beef and Brown Rice Appetizing
Julia Abbott 28/07/2020 10:05
One Pot Mexican Beef and Brown Rice
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Ingredients One Pot Mexican Beef and Brown Rice:
Get 1 tbsp. olive oil
You need 1/2 - yellow onion, diced
You need 1 - small bell pepper, diced
Get 2 cloves of garlic, minced
Require 1 lb. ground beef (or ground turkey)
Prepare 3/4 cup of brown rice, uncooked (not instant)
Provide 1 can (14.5 oz.) - diced tomatoes, undrained
Take 1 can (15 oz.) for black beans, drained and rinsed
Take 2 tbsp. - chili powder
Provide 1 tbsp. of cumin
Require 1 tsp. - garlic powder
Provide 1/2 tsp. of paprika
Prepare 1/2 tsp. - smoked paprika
Get 1/2 tsp. for oregano
You need 1/4 tsp. onion powder
You need to taste salt and pepper
Prepare 1 for medium yellow squash, sliced into thin coins, then quartered
Get 2 1/2 cups for chicken broth (reduced sodium recommended)
Get 1 cup for shredded cheese
Prepare Optional Toppings :
Give - ·Sour Cream
You need - ·Drizzle of sriracha
Provide of ·Crushed Tortilla Chips
Prepare for ·Additional Shredded Cheese
Require of ·Shredded Lettuce
Make ready for ·Diced Avacado
Take - ·Freshly Diced Tomato
Get of ·Sliced Jalapenos
One Pot Mexican Beef and Brown Rice making process:
Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant.
Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed.
Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high.
Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low.
Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender.
Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes.
Serve immediately, and refrigerate any leftovers.
It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>
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