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Alright, don’t linger, let’s task this healthy shepard's pie formula with 14 materials which are undoubtedly easy to have, and we have to process them at the very least through 7 methods. You should invest a while on this, so the resulting food could be perfect.

Composition of Healthy Shepard's Pie:

1. You need 2 tbsp - virgin coconut oil
2. Take 1 lb - ground turkey
3. Provide cumin
4. Prepare 1/2 cup - ground flaxseed
5. Provide 1/2 cup for hemp seeds
6. Get 1 for red bell pepper, chopped
7. Take 4-5 stalks celery, chopped
8. Prepare 2 cups mushrooms, quartered
9. You need 1 cup for fresh basil, chopped
10. Need 6 cups - water
11. Make ready 1 head of broccoli, cut into small pieces
12. Require 5 of carrots, chopped
13. Take 2 cups for peas
14. Require 2-3 sweet potatoes

Healthy Shepard's Pie making:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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