Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, oil free diet namkeen. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Oil free Diet Namkeen is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Oil free Diet Namkeen is something that I’ve loved my entire life. They’re fine and they look fantastic.

When compared to the foods included in a whole food, plant-based diet, oil has a significantly higher caloric density per pound. Oil free healthy diet Namkeen made with flattened rice (poha)and dry fruits. Hello Friends, This is an easy poha/chiwra/flattened rice namkeen which is healthy and easy to make.

To begin with this recipe, we must first prepare a few ingredients. You can cook oil free diet namkeen using 17 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Oil free Diet Namkeen:

1. Get 3 cup Chiwda (flattened rice)
2. Prepare 1/2 Cup peanuts
3. Prepare 1/4 Cup cashew nuts
4. Get 1/4 Cup roasted chana
5. Take 1/4 Cup raisins
6. Make ready 1/4 Cup dry coconut slices
7. Prepare 1 tablespoon oil
8. Make ready For tempering
9. Prepare 10 curry leaves
10. Get 1 teaspoon fennel seeds.
11. Take 1/2 teaspoon mustard seeds
12. Prepare 1/2 teaspoon Haldi powder
13. Make ready 1 teaspoon oil
14. Make ready 1-2 chopped green chillies
15. Make ready to taste Salt
16. Take to taste sugar powder
17. Get to taste amchur

Benefits of an Oil-Free Vegan Diet. Today, snacks form a substantial part of the total calorie intake and impact the overall quality of the diet. Hence, it is important to choose the right ones to stay fit and healthy. This is where oil-free snacks can help.

Instructions to make Oil free Diet Namkeen:

1. Rub chiwda with wet cloth and dry roast the chiwda after 4-5 minutes it becomes crunchy. Keep aside. Take 1 teaspoon oil in a pan roast peanuts, cashew nuts, roasted chana,raisins and coconut slices one by one.keep aside.for tempering–take 1 teaspoon oil in a pan. Add mustard seeds, Haldi powder and fennel seeds in hot oil.mix well.now add curry leaves and chopped green chillies in tadka. Fry them.make sure they are not change in colour. Low the flame and mix chiwda and roasted dry fruits.
2. Mix well. Add salt, amchor and sugar powder according to the taste. Mix nicely,. Cook on low flame for 2-3 minutes. Stir continuously. Sift in a plate. When Namkeen is cool store it in a air tight container.

Main reasons to drop oils from your meals include: Going oil-free reduces the amount of fat in your diet greatly. There are some 'good' oils, such as coconut, sesame, or nut oil, but all of them contain lots of fats. It's no secret that oil is not a health food. Yet the struggle to go totally oil-free when transitioning to a healthy whole-food, plant-based diet is real. Fortunately, with a little guidance, it's not hard to deliver flavor, rich texture, and golden brown deliciousness minus the added fat.

So that’s going to wrap it up with this exceptional food oil free diet namkeen recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!