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Ground Turkey and Rice Soup with Kale is a hearty soup that's full of flavor, and it's good for you too! I came across this recipe from Giada De Laurentiis and thought it sounded pretty tasty. Nothing warms you up like a cozy bowl of Turkey, Kale and Rice Soup!

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Ingredients requirements for Turkey and kale soup with black rice:

1. Give for soup
2. Need 1 1/4 cup choped onion
3. Make ready 1 peeled and chopped carrot
4. Require 4 - minced cloves of garlic
5. Prepare 2 tsp for thyme
6. Provide 1 for salt and pepper to taste
7. Require 4 cup kale, stems removed and chopped
8. Take 6 cup of chicken stock
9. Require 1 lb of ground turkey, lean
10. Provide 1 1/2 cup for cooked black rice
11. Need 2 tbsp of olive oil

I added a lot more of the black pepper more salt more garlic and onion powder a chicken bouillon cube and a couple dashes Worcestershire sauce. Turkey, Kale and Rice SoupYellow Bliss Road. This soup is the definition of heart-warming, combining a medley of veggies, tomatoes and herbs with soft brown rice and ground turkey. Ground Turkey Soup with Rice, Kale, Mushrooms, and Butternut squash ~ Kalyn's Kitchen Creamy Ham and Sweet Potato Soup ~ The Nourishing Gourmet Slow Cooker Vegetarian Cannellini Bean and Kale Soup with Shaved Parmesan ~ Kalyn's Kitchen Kale, Sweet Potato.

Turkey and kale soup with black rice making:

1. cook rice before starting soup as it can take as long as 45 -60 minutes to cook. Rinse cooked rice to get rid of any bleeding from color.
2. In large heated stock pot, add oil and saute onions, carrots for five minutes. Add garlic and spices and cook an additional two minutes.
3. Add in turkey and cook until no longer pink.
4. Add in stock, kale and simmer on low for twenty minutes.
5. Lastly, add in cooked rice and just cook until rice is heated, about two minutes.
6. Serve and enjoy with a salad and fresh baked bread!

I like making my minestrone soup with rice instead of noodles to keep it nice and filling. If you're going grain-less I added kale to this soup for extra nutrients. I did the holy trinity - carrots, celery, onion. It's loaded with lean turkey, antioxidant-packed kale and hearty brown rice. The unique flavor comes from a French herb mix called herbs de If you're after lighter fare that won't leave you hungry, this soup will satisfy your soul.

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