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Egg rolls just might be my perfect food. A fresh filling tucked inside a doughy wrapper that's deep-fried and then dunked in dipping Read on to enter for your chance to win this cookbook giveaway and then get cooking with their recipe for Kale and Chicken Egg. Deep fried kale egg rolls recipe with ground chicken.

Alright, don’t linger, let’s task this chicken and kale eggrolls menu with 14 components which are surely easy to obtain, and we have to process them at the very least through 7 tips. You should invest a while on this, so the resulting food could be perfect.

Ingredients requirements for Chicken and Kale Eggrolls:

1. Prepare 1 1/2 lb - ground chicken
2. Provide 2 cup - chopped kale
3. Get 1 cup chopped bean sprouts
4. Require 3/4 cup shredded carrots
5. Prepare 4 for chopped green onions
6. Take 1 of egg
7. Give 1/2 tsp for sugar
8. Take 2 tsp for soy sauce
9. Make ready 1 tsp of garlic powder
10. Require 1/2 tsp of sesame oil
11. Get 1/4 tsp chinese 5 spice seasoning
12. You need 1 packages - egg roll wrappers (I used a 1 lb. pkg)
13. Take 1 of egg white, beaten
14. Make ready 1 canola oil for frying

If you're not familiar with kale, it's a bitter green vegetable by itself, but tastes great when combined with other ingredients. Adapted from the kale and chicken egg rolls recipe in Bountiful: Recipes Inspired by Our Garden (White on Rice Couple). To roll the egg rolls, place one wrapper at a time on your work surface. (Keep remaining egg rolls covered.) This is a story about kale, egg rolls and breaking some rules. We're known for a few things within our posse of food friends and family: We never tire of kale, our love of deep-fried egg rolls is eternal, and stirring up some trouble in the kitchen is how we keep our.

Chicken and Kale Eggrolls steps:

1. In a large bowl combine ground chicken, kale, bean sprouts, carrots and green onions.
2. Add egg, sugar,soy sauce, garlic powder, sesame oil, and chinese 5 spice seasoning. Mix well.
3. Take 2 tablespoons of filling and place it at the bottom of egg roll wrapper.
4. Roll wrapper around filling and tuck in sides as you roll.
5. Brush the end of the wrapper with beaten egg white on the edge of the wrapper before rolling up completely.
6. Brush a little egg white on the outside of the seam to ensure seams are sealed.
7. Fry in canola oil or vegetable oil on medium heat for 5 to 8 minutes in small batches. Drain on paper towels. Serve with your favorite sides and dipping sauces.

Chicken Egg Rolls are prepared with a mix of cabbage, carrots, green onions & marinated chicken wrapped in a thin wonton wrapper & cooked to a golden brown. Cabbage, carrots, green onions and chicken in a crispy wonton wrapper.. Prepare the kale by removing the tougher central ribs; discard. Add to the pan with the chicken Divide cooked chicken and kale among ramekins. Beat the eggs with the yogurt, salt and pepper in a medium bowl.

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