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Alright, don’t linger, let’s practice this healthy shepard's pie menu with 14 substances which are undoubtedly easy to obtain, and we have to process them at the very least through 7 methods. You should shell out a while on this, so the resulting food could be perfect.

Composition for Healthy Shepard's Pie:

1. Prepare 2 tbsp - virgin coconut oil
2. Need 1 lb for ground turkey
3. Make ready for cumin
4. Make ready 1/2 cup of ground flaxseed
5. Require 1/2 cup of hemp seeds
6. Provide 1 for red bell pepper, chopped
7. Provide 4-5 stalks for celery, chopped
8. Give 2 cups mushrooms, quartered
9. You need 1 cup fresh basil, chopped
10. You need 6 cups water
11. Give 1 head broccoli, cut into small pieces
12. Take 5 carrots, chopped
13. Require 2 cups peas
14. Prepare 2-3 of sweet potatoes

Healthy Shepard's Pie steps:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

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