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Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.

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Ingredients of Kale and spinach stir fry with chicken - cook 20min keto:

1. Take 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
2. Get - Soy sauce light and dark 2tps each
3. Prepare for Corn flour enough to make a light mix 5-8g
4. Provide for Kale chopped - a plate full
5. Give for Spinach 1 half bagful
6. Make ready Salt
7. Need Olive oil to fry

The stir fry sauce is so versatile that you can use it with any meat and/or The actual stir-frying process goes very quickly, so prepare all of the ingredients and sauce before you begin cooking. Heat a large skillet over high. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black All Reviews for Instant Pot® Keto Chicken and Kale Stew. We used spinach instead of kale and it was pretty darned good!!

Kale and spinach stir fry with chicken - cook 20min keto step by step:

1. Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
2. Lightly fry the chicken and in the kale
3. Once it is soft, quickly put the spinach and taste just gorgeous !

I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the lemon zest, lemon juice, brown sugar and smoked paprika.

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