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Ingredients requirements Minced beef & onion with mash & gravy:

1. Make ready 235 grams of aldi flavoursome potatoes cut small, 174 cals
2. Provide 80 grams of carrots sliced, 25 cals
3. Prepare 53 grams - Red onion chopped, 19 cals
4. Give 100 grams for reduced fat or lean minced beef 200 cal
5. Need 5 sprays for extra virgin olive oil 5 cals
6. Provide 1 - ahh bisto reduced salt beef stock melt, 5 cals
7. You need 10 grams for Tesco lighter olive spread, 28 cals
8. Provide of Almond milk for mash.

Gain some inspiration for your minced beef recipes with our fabulous collection. Minced beef is such a versatile ingredient, and it's one of our go-to ingredients for an easy, fuss-free dinner. Mince can be made from turkey, pork, lamb or chicken, and involves using a knife or. Let Nigella provide you with some inspiration for delicious Minced Beef recipes.

Minced beef & onion with mash & gravy how to cook:

1. Cut the potatoes carrots & onion up & add to a small pan of water & cook till done.
2. Meanwhile spray 5 squirts of oil into frying pan and brown the mince
3. When mince is brown take off the heat until the potatoes carrots & onion are cooked. Then put mince back on the heat and add 3 ladlefuls of veg juice & carrots & onions & pop in the stock, and heat. Put the milk & spread into microwave bowl and melt then add the potatoes and mash, put on the plate, then pour over the mince, onions etc & enjoy.

Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder (American English) or mincing machine (British English). It is used in many recipes including hamburgers and spaghetti Bolognese. It is not the same as mincemeat, which is a mixture of chopped dried fruit, distilled spirits, spices and historically (but nowadays rare) minced/ground meat. A wonderfully flexible ingredient, mince is the basis of a whole host of family favourites. Check out our tasty selection of minced beef recipes, from classic Bolognese and hearty shepherd's pie, to messy meatballs and Mexican-inspired beef tacos.

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