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Kale Poriyal (Sauteed Kale) is a simple South Indian style kale preparation in which kale is sauteed along with onion, garlic and aromatic Indian spices. Indian Style Kale", a quick, easy and healthy side. Kale is a super healthy food and a rich source of many vitamins.

Alright, don’t linger, let’s practice this indian spiced sauteed kale formula with 7 substances which are surely easy to find, and we have to process them at the very least through 4 actions. You should expend a while on this, so the resulting food could be perfect.

Composition Indian spiced sauteed kale:

1. Require 2 bunches for kale, leaves separated from stalk and chopped
2. Make ready 4 cloves for garlic
3. Give 2 - Dried red chilliies
4. Require 2 teaspoons Mustard seeds
5. Give 2 teaspoons of Cumin seeds
6. Require 1 table spoon Shredded coconut
7. Get 8-10 of roasted cashews, chopped

Save the stems for cooking or smoothies or discard them. Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken. Reduce heat to medium-low, cover the pan and. Kosher salt, freshly ground black pepper and red-pepper flakes to taste.

Indian spiced sauteed kale making:

1. Heat oil in a saute panm when hot, add garlic, red chillies, mustard seeds and cumin seeds, and wait for theustard seeds to splutter
2. Add in the chopped kale and some salt, and saute until the leaves lose water and are fully cooked
3. Towards the end, mix in the coconut powder.
4. Transfer to a serving bowl and top with roasted cashews bits.

I didn't have coriander or garam masala so I added red onion sauteed in olive oil with the garlic. Not enough flavor The Indian spices are nice but with that much kale I had to add sugar and apple cider vinegar which is the way my father. Sauteed Kale - quick, easy, healthy and simply delicious kale recipe flavored with garlic, onion, thyme and Creole seasoning for that nice little spicy kick. This awesome recipe will truly convert even the biggest kale-haters! Kale is a love or hate kind of green leafy vegetable.

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