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Alright, don’t linger, let’s plan this beef and courgette burgers menu with 11 substances which are surely easy to have, and we have to process them at the very least through 8 ways. You should devote a while on this, so the resulting food could be perfect.

Ingredients for Beef and Courgette Burgers:

1. Give 1 for courgette
2. Get 1 onion
3. Give 400 g extra lean beef mince
4. Prepare 2 cloves for garlic
5. Require 1 tablespoon for tomato purée
6. Get 1 teaspoon - oregano (fresh is best)
7. You need 1 teaspoon basil (fresh is best)
8. Prepare 1 teaspoon - olive oil
9. Get 4 - floury baps
10. Make ready 2 for fresh tomatoes
11. Need handful mixed salad leaves

Need some veggie burger inspiration for your barbecue? Try this veg-packed halloumi burger recipe for an easy win. See more barbecue recipes at Put the courgette in a clean tea towel and squeeze tightly to remove any liquid. Tip into a large bowl and add the carrot, halloumi, onion, breadcrumbs.

Beef and Courgette Burgers step by step:

1. Grate the courgette and onion, and place in a large mixing bowl.
2. Chop the garlic into small pieces and add to the mix.
3. Add the herbs, tomato purée and mince, and season with salt and pepper.
4. Mix with your hands until thorougly combined.
5. Shape the mix into four balls of equal size, and press flat into a burger shape, approximately 2cm in height.
6. Heat the oil on a medium heat in a frying pan.
7. Fry the burgers for approximately 5 minutes on each side, until they are nicely browned.
8. Layer the burgers in the baps with mixed leaves and tomato slices.

These Hidden Vegetable Beef Burgers are great for fussy eaters who'd rather eat burgers than vegetables - this recipe is both. We have shredded up some carrot and courgette to add to the burger mince, but there are loads of other vegetables you could use instead. The Grains as Mains cookbook satisfies your appetite for tasty, versatile and healthy grains from quinoa and polenta to teff and freekeh. Adding grated courgette produces a lovely juiciness to these turkey burgers, topped with a melting slice of mozzarella and served with a fresh coleslaw. Put the turkey mince into a large bowl.

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