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Taco seasoned ground beef mixed with shredded cheddar cheese served over sweet potato noodles, kale, and avocado. This hearty, nutritious beef bowl is meal. As one of the highest-quality sources of protein around, beef also has cholesterol-lowering benefits.

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Ingredients of Mixed beef and kale served with sweet potatoes:

1. Require - beef
2. Prepare of kales
3. You need for tomatoes
4. Require - onion
5. Get - cooking oil

Once boiling reduce heat to simmer and cover with lid. To freeze, let the pockets cool completely on the baking. Sweet potatoes, garlic, and kale add nutrients, flavor, and color to these lentils. This tasty, nutrient-rich lentil and sweet potato dish is easy to prepare and makes a satisfying meat-free meal.

Mixed beef and kale served with sweet potatoes how to cook:

1. Cut the kales
2. Prepare the beef that's diced by cleaning and putting in a cooking pot
3. Add 4 cups of water then let it boil
4. When ready fry in cooking oil with onions and tomatoes
5. Add kales then then stir and close with a lead and allow it to cook
6. Serve hot with sweet potatoes

Serve with a tossed salad or sliced fresh tomatoes and cucumbers for a satisfying, meat-free family lunch or. These Sauteed Kale with Sweet Potatoes make a colorful dish and a simple delicious way to eat kale. Dark green leafy vegetables are so good for us - so are the deep orange yams! These vegetables are both bursting with minerals and vitamins including calcium and beta carotene, plus kale, like cabbage. Delicious salad made with massaged kale, roasted sweet potatoes, dried cherries, crumbled Feta cheese & pepitas.

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