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Great recipe for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده. Today I am going to introduce Persian Green bean rice with minced beef. Green bean is called Loobia /lubia in Farsi language.

Alright, don’t linger, let’s course of action this persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده menu with 13 elements which are definitely easy to obtain, and we have to process them at the very least through 13 methods. You should invest a while on this, so the resulting food could be perfect.

Composition for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:

1. You need 3 cups for rice, washed and soaked in salted water
2. Need 400 g minced beef or lamb
3. Take 400 g of fresh green beans, washed and diced
4. Need 1 large onion, peeled and finely chopped
5. Get 3 tbsp of tomato paste
6. Require 2 tbsp - saffron water (optional)
7. Need 1 tsp - turmeric
8. Make ready 1/4 tsp - black pepper
9. Take 1 tsp of dried rose petals powder
10. Make ready 1 tsp cinnamon powder
11. Prepare 1/2 cup of hot water
12. Provide to taste - Salt
13. Take of Olive oil

This is an all time favorite rice dish of mine. The stew is very flavorful with tender pieces of beef, fresh green beans, shredded carrots and aromatic spices cooked in a very light sauce. Traditionally this stew is served between layers of Aromatic Persian Rice. See recipes for Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده too.

Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده step by step:

1. Ingredients
2. In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
3. Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
4. Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
5. Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
6. Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
7. Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
8. And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan

Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust–the "tah digh". Rice is the most commonly eaten food in Iran. There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is plain rice that is steamed and served beside different kinds of kebabs and stews such as Joojeh.

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