Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy diet idli. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Healthy Diet Idli is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes yummy. They are nice and they look fantastic. Healthy Diet Idli is something that I have loved my whole life.

However, idli can be used as a part of a structured diet plan instead of the replacement for healthy food. For some, the white idlis can become a plain and dull treat over time. So here are few renditions and recipes for different types of idlis that you can try.

To get started with this recipe, we have to first prepare a few components. You can have healthy diet idli using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Diet Idli:

1. Make ready 2 cups rolled oats
2. Make ready 1 cup barley flour
3. Prepare 1 cup Ragi flour
4. Get 1/2 cup Jawar flour
5. Take 1/4 cup Besan /gram flour
6. Take 1/2 teaspoon methi dana(fenugreek seeds)
7. Make ready 1/4 cup curd
8. Prepare 5 cup water
9. Prepare 3 teaspoon salt
10. Make ready 6-7 curry leaves
11. Prepare 1/2 teaspoon Jeera/cumin seeds
12. Make ready 1/2 teaspoon mustard seeds
13. Prepare 3 teaspoon ghee
14. Get As needed Oil for greasing
15. Take 1 teaspoon baking soda
16. Get 1 tablespoon Fresh mutter(peas)
17. Prepare 1/2 tablespoon cutted carrot
18. Take 1/2 tablespoon French beans

This healthier, low-carb version of your favourite South Indian breakfast is a must-try! Idlis contain no fat, no saturated fat and no cholesterol. This diet has been introduced after knowing its health benefits and its major contribution in aiding weight loss. Idlis are a staple South-Indian dish that is made for breakfast and also enjoyed as a snack.

Steps to make Healthy Diet Idli:

1. Soak methi seeds for 2 hours and then grind it.
2. Take 2 cups of rolled oats and roast on low flame then cool it and grind it
3. In that add 1 cup of barley flour, 1 cup of ragi flour, 1/2 cup of Jawar flour, 1/4 cup besan. Mix it
4. Add 1/2 teaspoon methi seeds and 1/4 cup of curd in it.Mix it Very well
5. Cover the mixture and keep it for fermentation for 10-12 hours.
6. After 12 hours mix it. In small pan add 3 teaspoon ghee heat it and add curry leaves, jeera and mustard seeds till it brown
7. Put all this on our fermented mixture and add 3 teaspoon of salt
8. In cooker or vessel add 2 big glass of water and preheat it for 10 minutes. In mixture add 1 teaspoon baking soda and activate it.
9. Grease the Idli mould with oil and add Idli batter on it and Keep in cooker or vessel
10. Cook Idli batter for 12 minutes.
11. Cool down Idli for 10 minutes And then remove it
12. Serve healthy and delicious idli with chutney or tomato ketchup

In North India, idlis are a healthy and filling snack idea. If you love to eat idli, then you would like to know how it aids weight loss. Why eating idli is a healthy idea! An idli fills you up with fewer calories. After being identified as a pre-diabetic, I have understood how important is breakfast for diabetics, because the breakfast a diabetic chooses to take has a major role in controlling diabetes.

So that’s going to wrap this up with this exceptional food healthy diet idli recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!