Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, simple tuna stir fry. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen. The tuna, vegetables and rice only take minutes to cook. Add your favorite vegetables to give the recipe your own twist!

Simple Tuna Stir Fry is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Simple Tuna Stir Fry is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have simple tuna stir fry using 16 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Simple Tuna Stir Fry:

1. Get 70 ml dark soy sauce
2. Prepare 100 ml dark soy sauce
3. Get 1 1/4 kg fresh tuna
4. Prepare 2 tsp ground black pepper
5. Make ready 30 ml olive oil
6. Prepare 60 ml olive oil
7. Get 1 large green bell pepper
8. Prepare 1 large red bell pepper
9. Prepare 1 large onion
10. Prepare 2 tsp garlic, crushed
11. Take 2 tsp fresh grated ginger
12. Prepare 2 medium chillies
13. Make ready 2 tbsp all-purpose flour
14. Prepare 50 ml dry white wine
15. Take 500 grams noodles
16. Prepare salt and pepper

Finish with a squeeze of lime, and drizzle of honey. Weeknight meals should be simple and this tuna stir fry is the perfect combination of quick, easy and delicious! If you're like me you LOVE a good stir-fry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.

Steps to make Simple Tuna Stir Fry:

1. Cut the tuna into strips.
2. Mix together 70ml soy sauce with the black pepper. Mix with sliced tuna and leave in fridge to marinade for 1 hour.
3. Slice the green bell pepper, red bell pepper, onion and chillies.
4. In a heated frying pan or wok (high heat), with 30ml olive oil, fry the green bell pepper, red bell pepper, onion, garlic, ginger and chillies. Until the onions turn lightly brown. Remove from the pan and set aside.
5. Mix the flour with the marinated tuna.
6. On a high heat in a pan or wok, fry the tuna with 60ml olive oil. Only fry the tuna to your liking. You might have to do this in 2 or 3 stages, depending on the size of your pan. Don't worry if the tuna starts breaking up.
7. Deglaze your pan with white wine, for about 3 minutes. Then add 100ml soy sauce and simmer for another 3 minutes.
8. Cook your noodles according to the package instructions.
9. Mix your onion mixture together with the fried tuna in a heated pan for 5 minutes.
10. Mix your deglazed liquid with your noodles.
11. Serve the tuna on top of the noodles or mix them together.

A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. But it is very simple to throw drained canned tuna for a quick breakfast and dinner side dish. Years back, i still remember the first time i deal this canned tuna. The stir-fry is a staple of Oriental cuisine that has become more and more popular in recent years and this super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well.

So that’s going to wrap this up with this special food simple tuna stir fry recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!