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Alright, don’t linger, let’s practice this creamed kale menu with 9 materials which are absolutely easy to receive, and we have to process them at the very least through 4 measures. You should devote a while on this, so the resulting food could be perfect.

Composition for Creamed Kale:

1. Take 5 tbsp - Salted Butter
2. Provide 1 tbsp of All-Purpose Flour
3. Give 2 cup for Milk
4. Take 1/4 tsp for Salt
5. Take 1 pinch - Ground Black Pepper
6. Make ready 1 pinch - Ground Nutmeg
7. You need 1 pinch Crushed Red Pepper
8. Make ready 1 lb for Frozen Chopped Kale
9. Need 2 tbsp Grated Parmesan Cheese

Creamed Kale instructions:

1. To a small saucepan over medium high heat, add butter. When butter is melted, add flour and stir to make a wet, golden roux. Continue cooking stirring continuously for 1-2 minutes.
2. To the roux, stir in milk 1/2 cup at a time until a thin, creamy bechamel forms. Once formed, stir in salt, black pepper, nutmeg, and red pepper.
3. Stir in frozen kale and cook over medium high heat until kale is broken up and fully thawed. Once thawed, cover and reduce heat to medium low. Cook covered for 20 minutes or until kale is tender.
4. Remove from heat and stir in Parmesan cheese.

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