Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, parker's vegetarian spaghetti. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Parker's Vegetarian Spaghetti is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Parker's Vegetarian Spaghetti is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have parker's vegetarian spaghetti using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Parker's Vegetarian Spaghetti:

1. Take 1 Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles
2. Make ready 4 Mushrooms (diced)
3. Take 1/2 Onion (chopped)
4. Get 1 Zucchini (diced)
5. Take 1 Noodles (I prefer gluten free spaghetti)
6. Take 3 Garlic cloves (chopped)
7. Get 1 can Pasta sauce
8. Prepare 1 tbsp Coconut oil (or oil of choice)
9. Take 2 tbsp Italian seasoning
10. Prepare 1 tsp Salt
11. Take 1 tsp Pepper
12. Get 1 tbsp Oregano

Steps to make Parker's Vegetarian Spaghetti:

1. Cook pasta according to package directions.
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden.
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender.
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes.
5. Serve sauce mixture over pasta and enjoy!

So that’s going to wrap it up for this exceptional food parker's vegetarian spaghetti recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!