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Kleftiko… the original slow cooked Greek lamb (or traditionally goat) recipe. Nothing will send your taste buds to a Greek Cypriot taverna quite like Kleftik. Lamb Kleftiko, slow cooked lamb, is derived from the Greek word Klephti which means to steal (which is where the English word Kleptomaniac, etc. comes The beast would be placed on top of the ashes, covered and in essence, slow cooked until the next day, by which time they would unearth the their.

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Composition of Kleftico (in a slow cooker):

1. Take 2 Kg of Leg of mutton or Shoulder of Lamb
2. Make ready 1 - big onion
3. You need - Lots of garlic
4. Take Half of a jar of pesto
5. Provide 2 cans plum tomatos
6. Take Lots of Rosemary

Slow roast lamb; a slow-cooker version of the Greek classic. After this time, check the consistency of the juices. Healthy: Slow cookers typically create healthier meals. This is because they rarely require oils or fats in the cooking process.

Kleftico (in a slow cooker) instructions:

1. First pre heat the slow cooker. Then cut the mutton into 4 or 5 big chunks and brown in a thick pan. Make sure there is bit of fat on the meat. Without some fat it wont be nice.
2. When the meat is nice and brown add chopped garlic onion tomato and pesto and bring to the boil
3. Put 4 or 5 sprigs of Rosemary into a pre heated slow cooker
4. Then pour the meat and liquid on top. This way the Rosemary infuses lots of flavour into the meat as it cooks.
5. Cook on low for HOURS. I did mine for 6 hours but longer is OK too
6. At the end of the cooking time I had far too much liquid so I returned it to the pot and reduced the liquid on a high heat.
7. I served with a potato & veg crush. You could do rice or roast spuds too if you want.

The food is left to simmer in it own juices, which preserves a lot of the vitamins and minerals otherwise lost during standard cooking. Slow cooker recipes are also normally packed. Välj bland ett stort urval liknande scener. The newest way to slow cook is in a multi cooker that can also pressure cook (some even air fry!). Large cuts of meat, like pulled pork, cook well in a slow cooker because the tough muscle fibers break down over time, allowing the meat to get nice and tender.

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